W.F.C. Martial Arts specializes in providing Martial Arts for Children and Adults. We offer the following Adult Programs:

• Haganah F.I.G.H.T Program
• Kickboxing
• Adult Martial Arts
  
  And More!

KICKBOXING
Kicking Your Way to Fitness!

Kickboxing is one of the hottest workouts around. Exciting upbeat classes where students punch, kick and sweat to music that motivates and helps shed unwanted pounds! W.F.C.’s kick boxing is a mixture of martial arts, kick boxing, calisthenics and core exercises. Many people are drawn to kick boxing because it is a great way to relieve stress and is a total body workout for individuals of all ages!
Benefits of kickboxing

• Routines offer intense cross-training for a proven total body workout.
• Burns an average of 500-800 calories an hour to achieve weight loss goals.
• Our high-powered exercises strengthen the core and helps shape the body.
• Hones reflexes while increasing endurance and cardiovascular power.
• Training uses full contact in a safe and very effective niche of the fitness area —martial arts!