W.F.C. MARTIAL ARTS & FITNESS: CLASS SCHEDULE PAGE

Martial Arts for a Diverse Community...Body, Mind, and Spirit.

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
3:00-5:00 After School Program*	3:00-5:00 After School Program*	10:00-11:00 Zumba	3:00-5:00 After School Program*	10:00-11:00 Zumba	9:00-10:00 Cardio Belly Dance
3:00-5:00 After School Program*	3:00-5:00 After School Program*	3:00-5:00 After School Program*	3:00-5:00 After School Program*	3:00-5:00 After School Program*	9:00-10:00 Cardio Belly Dance
5:00-5:45 Mixed Martial Arts Little Lions (Ages 4-6)	5:00-5:45 Mixed Martial Arts Teens (Ages 10-16)	5:00-5:45 Mixed Martial Arts Little Lions (Ages 4-6)	5:00-5:45 Mixed Martial Arts Teens (Ages 10-16)		10:15-11:15 Kickboxing
6:00-6:45 Mixed Martial Arts Juniors (Ages 7-9)	6:00-6:30 Introduction Class (By Appointment)	6:00-6:45 Mixed Martial Arts Juniors (Ages 7-9)	6:00-6:30 Introduction Class (By Appointment)	5:00-6:30 Black Belt Class	11:30-1:00 Mixed Martial Arts Sparring (Open Session)
7:00-8:00 Kickboxing	6:30-7:30 Kickboxing	7:00-8:00 Cardio Belly Dance	6:30-7:30 Kickboxing	6:00-7:00 Cardio Belly Dance	1:15-2:30 Leadership Class
	6:00-7:00 Cardio Belly Dance	7:00-8:00 F.I.G.H.T Sparring (By Invitation)	7:30-8:30 F.I.G.H.T Program
	7:30-8:30 F.I.G.H.T Program		8:30-9:00 Ground Survival
	8:30-9:00 ITK/KNIFE Fighting

Note: Classes may exceed 45 minutes. Questions regarding schedule? Call (860) 296-1398
*Summer camp is held June-August 8:00 am - 6:00 pm

For more information regarding our schedule please E-mail Us
or call (860) 296-1398

Program Requirements

Our Mixed Martial Arts Programs provide classes for children and adults of all ages; no matter what your age W.F.C. has a program for you!

Little Lions - 4-6 Year Old

Juniors - 7-9 Year Old

Teens - 10-15 Year Old

Adults - 16+Up

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Our Summer Camp and Holiday Recess camps provide day long excitement, fun and discipline in a safe, friendly environment for children ages 4 1/2 -12. Please take a look at our Summer Camp page for more information.

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Our A+ After School Program offers your children a cool place to play, learn and interact. Take a look at our After School page for more information.

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Cardio Kick boxing

Adults Only!

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Haganah Fight Program

Adults Only!

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Visitors Since 07/01/2007